{"id":1141,"date":"2011-11-28T22:02:24","date_gmt":"2011-11-29T03:02:24","guid":{"rendered":"http:\/\/www.stupidamericantourist.com\/?p=1141"},"modified":"2015-05-24T09:36:09","modified_gmt":"2015-05-24T14:36:09","slug":"postcards-from-the-jbpp-edge","status":"publish","type":"post","link":"https:\/\/www.stupidamericantourist.com\/?p=1141","title":{"rendered":"Postcards From the JBPP Edge, How to Read Japanese Food Labels"},"content":{"rendered":"<p>Today was the final exam for my N1 grammar class. I think I did okay. Not great, but good enough. JBPP takes up a lot of time, as do my regular classes, and daily life eats up another chunk. I&#8217;m taking this more as an introduction to N1 level grammar, because I know that there&#8217;s still a lot I have to learn, so I&#8217;m not worrying too much about it right now.<\/p>\n<p>We&#8217;re starting to do a lot of reviewing for the upcoming big tests in the main classes on Wednesday. Fun.<\/p>\n<p>I&#8217;m a little tired after all the traveling this weekend, but it was fun, and I feel recharged.<\/p>\n<p>In JBPP, we started working on how to mail letters. Snail mail is still important every now and then, so I have to know how to send letters properly. And it&#8217;s the sort of skill that transfers over to email as well.<\/p>\n<h3>Souvenirs!<\/h3>\n<p>Here are a few photos of the souvenirs I bought for everyone in Kyoto. I&#8217;m actually posting this from the future, but it fits with my &#8220;Kyoto Arc&#8221; here.<\/p>\n<p>The cookie\/wafer things came in two varieties:<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/richfowler\/17817255519\" title=\"Souvenirs from Kyoto by richfowler, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c2.staticflickr.com\/6\/5323\/17817255519_d6f833efe5_z.jpg\" width=\"640\" height=\"481\" alt=\"Souvenirs from Kyoto\"><\/a><\/p>\n<p>A fall leaf motif:<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/richfowler\/18004275381\" title=\"Kyoto Souvenir 1 by richfowler, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c1.staticflickr.com\/9\/8778\/18004275381_cd5e76023c_z.jpg\" width=\"640\" height=\"481\" alt=\"Kyoto Souvenir 1\"><\/a><\/p>\n<p>Some kind of grass motif?<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/richfowler\/18004283411\" title=\"Kyoto Souvenir 2 by richfowler, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c2.staticflickr.com\/8\/7675\/18004283411_9cb8bd08dd_z.jpg\" width=\"640\" height=\"481\" alt=\"Kyoto Souvenir 2\"><\/a><\/p>\n<p>Anyway, they were a big hit with everyone. People like getting stuff.<\/p>\n<h3>How to Read Nutritional Info on Japanese Food!<\/h3>\n<p>Since I&#8217;m just tacking stuff onto this post, I might as well tack this on, too. It&#8217;s a <em>really important<\/em> survival skill in Japan if you have any dietary needs. That skill is how to decipher those labels!<\/p>\n<p>Let&#8217;s start with the nutrition info from my cheese slices:<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/richfowler\/18000315632\" title=\"Japanese Food Labels, and How to Read Them 1 by richfowler, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c2.staticflickr.com\/8\/7708\/18000315632_9b104d8cfe_z.jpg\" width=\"640\" height=\"481\" alt=\"Japanese Food Labels, and How to Read Them 1\"><\/a><\/p>\n<p>So the \u00e6\u00a0\u201e\u00e9\u00a4\u0160 bit above the box is saying &#8220;Nutritional Information.&#8221; 1\u00e6\u017e\u0161 means one slice, 18g \u00e5\u00bd\u201c\u00e3\u0081\u0178\u00e3\u201a\u0160 means approx. 18 grams. (Well, it means exactly 18 grams, but realistically, it&#8217;s approximately.)<\/p>\n<p>Now, let&#8217;s analyze the stuff in the box:<\/p>\n<ul>\n<li>\u00e3\u201a\u00a8\u00e3\u0192\u008d\u00e3\u0192\u00ab\u00e3\u201a\u00ae\u00e3\u0192\u00bc this is &#8220;energy,&#8221; measured in calories. (They use the more accurate kcal, for kilocalorie, but we just call them calories in the US.)<\/li>\n<li>\u00e3\u0081\u0178\u00e3\u201a\u201c\u00e3\u0081\u00b1\u00e3\u0081\u008f\u00e8\u00b3\u00aa  this is protein.<\/li>\n<li>\u00e8\u201e\u201a\u00e8\u00b3\u00aa this is fat.<\/li>\n<li>\u00e7\u201a\u00ad\u00e6\u00b0\u00b4\u00e5\u0152\u2013\u00e7\u2030\u00a9 these are carbohydrates.<\/li>\n<li>\u00e3\u0192\u0160\u00e3\u0192\u02c6\u00e3\u0192\u00aa\u00e3\u201a\u00a6\u00e3\u0192\u00a0 this is sodium.<\/li>\n<li>\u00e3\u201a\u00ab\u00e3\u0192\u00ab\u00e3\u201a\u00b7\u00e3\u201a\u00a6\u00e3\u0192\u00a0 this is calcium.<\/li>\n<\/ul>\n<p>The last bit, the \u00e9\u00a3\u0178\u00e5\u00a1\u00a9\u00e7\u203a\u00b8\u00e5\u00bd\u201c\u00e9\u2021\u008f bit, is just telling you the table salt equivalent of the sodium in the product. So each slice has roughly half a gram of salt in it.<\/p>\n<p>Let&#8217;s apply this to convenience store food, because I eat a lot of it. (It&#8217;s probably bad for me!)<\/p>\n<p>I bought some butajiru udon the other day. (It&#8217;s pork soup with udon noodles in it.)<br \/>\n<a href=\"https:\/\/www.flickr.com\/photos\/richfowler\/17817281849\" title=\"Japanese Food Labels, and How to Read Them 2 by richfowler, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c2.staticflickr.com\/8\/7788\/17817281849_74ca8f203a_z.jpg\" width=\"481\" height=\"640\" alt=\"Japanese Food Labels, and How to Read Them 2\"><\/a><\/p>\n<p>Okay, the 11.11.23 bit is the &#8220;best by&#8221; date. 2011, November 23 is how you read it. The \u00e3\u0192\u2014\u00e3\u0192\u00a9 bit means that the whole thing is recycled with the plastic trash. <\/p>\n<p>Below that, you see 1600w and 500w? Those are cooking times depending on your microwave&#8217;s wattage. One minute and twenty seconds for a 1600 watt, and four minutes for a 500 watt. (Useful!)<\/p>\n<p>Now, under that is the actual nutritional information.<\/p>\n<ul>\n<li>1\u00e9\u00a3\u0178\u00e5\u00bd\u201c\u00e3\u0081\u0178\u00e3\u201a\u0160 we saw something similar before, but basically it means &#8220;one serving.&#8221;<\/li>\n<li>\u00e7\u2020\u00b1\u00e9\u2021\u008f is our calories again, just using a different way to say it.<\/li>\n<li>\u00e8\u203a\u2039\u00e7\u2122\u00bd\u00e8\u00b3\u00aa is just another way to write \u00e3\u0081\u0178\u00e3\u201a\u201c\u00e3\u0081\u00b1\u00e3\u0081\u008f\u00e8\u00b3\u00aa, except they used kanji. It&#8217;s still protein!<\/li>\n<li>\u00e8\u201e\u201a\u00e8\u00b3\u00aa is back again. It&#8217;s still fat.<\/li>\n<li>\u00e7\u201a\u00ad\u00e6\u00b0\u00b4\u00e5\u0152\u2013\u00e7\u2030\u00a9 is also back again, still carbohydrates.<\/li>\n<li>\u00ef\u00bc\u00ae\u00ef\u00bd\u0081 refers to sodium by its periodic table name.<\/li>\n<\/ul>\n<p>Everything else is the list of ingredients, and the address of the maker.<\/p>\n<p>Hope this helps you figure out what&#8217;s on your plate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final exam for N1 grammar, tests on Wednesday, and we&#8217;re learning how to mail letters in JBPP.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,109,3,4,823],"tags":[899,887,828,12,533,143,167,886,888,100,885,106],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-food","category-foreign-languages","category-japan-trip","category-japanese-language-study","category-photos","tag-food","tag-food-labels","tag-japan2011","tag-japanese","tag-jbpp","tag-jlpt","tag-kyoto","tag-labels","tag-nutrition","tag-okazaki","tag-souvenirs","tag-yamasa","category-117-id","category-109-id","category-3-id","category-4-id","category-823-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":3,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stupidamericantourist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}